Emotional Wellbeing Session (8-12yrs)

Service Description

Calm, Confident & Connected Kids | Ages 8–12 Fun, interactive wellbeing sessions for ages 8–12 Growing up can be exciting — but it can also come with school pressures, friendships, big emotions, worries and lots of change. Our fun and interactive sessions give children a chance to switch off, have fun, learn about themselves and discover practical tools they can use in everyday life. Each session combines learning, movement, discussion, games and relaxation in a relaxed and supportive environment. What we explore: 📖 Stories & Real-Life Scenarios Engaging stories and relatable situations that explore confidence, kindness, friendships, emotions, resilience and everyday challenges. 🏃 Movement & Energy Release Fun movement activities designed to get children moving, release tension and help them feel more energised and connected to their bodies. 🧠 Understanding Your Nervous System Age-appropriate, interactive learning about what happens in our bodies when we feel stressed, worried, angry or overwhelmed — and what we can do to help ourselves feel more balanced. 🌿 Relaxation & Reset Skills Simple breathing, mindfulness and relaxation techniques that children can use at school, at home or whenever they need a moment to reset. 💬 Discussion & Sharing A safe space to talk, listen, ask questions and explore everyday experiences such as friendships, confidence, emotions, worries and dealing with difficult situations. 🎯 Quizzes, Challenges & Games Interactive quizzes, team challenges and games that make wellbeing learning fun, memorable and something children actually want to take part in. Building skills for life Our aim is to help children develop practical wellbeing skills and knowledge from an early age — skills they can take with them as they grow. Children will have opportunities to develop: ✨ Greater self-confidence ✨ Emotional awareness ✨ Understanding of stress and the nervous system ✨ Tools to manage big feelings ✨ Resilience and positive thinking ✨ Healthy ways to handle everyday pressures ✨ Positive communication and friendship skills ✨ A stronger sense of connection to themselves & others These sessions provide a positive break from school, homework and everyday pressures, while giving children the space to have fun and just BE.