Anxious children’s nervous systems are very good at reading environments and situations.
If the environment or situation doesn’t feel right their nervous system will get triggered. This is a normal reaction.
It becomes a problem when it is triggered MORE times than it is getting opportunities to rest and recover.
Our nervous system has 2 modes
Mode 1. Rest and recovery
Mode 2. Fight or flight
Highly anxious people are simply stuck in mode 2 because their body is not being given opportunities to rest and recover from perceived danger.
Anxious children simply need MORE opportunities to wind down their nervous system regularly in order to bring it back into Mode 1.
Its not hard or compicated to help your child do this.
Welcome to Esteem Island! ​
​Give your child moments of Calm, Confidence and Connection ANYTIME.
Our BRAND NEW membership includes a new guided wellbeing audio adventure every month, featuring calming exercises, positive affirmations, storytelling and mini sound baths.
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Perfect for enjoying together at home, at bedtime, after a busy day, or whenever your child needs a little wellbeing boost!
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"I Like the music in the background and it made me feel calm."
"I actually felt really relaxed."
"I nearly fell asleep!"
​​​- J.M 10yrs old
Helps your child with:
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Worry and anxious feelings
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Anger and frustration
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Big, overwhelming emotions
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Racing or busy thoughts
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Low confidence
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Difficulty expressing feelings
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Finding calm after a busy or challenging day
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Building emotional awareness and resilience
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Navigating friendships and everyday challenges
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Creating peaceful moments before bedtime
5 MINUTES OF CALM
​​Give your child a few peaceful minutes to pause, listen and reset.
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CALM — helps them slow down and settle
CONFIDENCE — encourages positive self-belief
EMOTIONAL AWARENESS — helps them recognise their feelings
BIG FEELINGS — introduces simple calming strategies
RELAXATION — creates a peaceful break in the day
CONNECTION — encourages children to reconnect with themselves
POSITIVE ROUTINES — makes wellbeing part of everyday life
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